Fruit Consumption Tips to Prevent Aging

JAKARTA - Slow the aging than through aesthetics can also be consumed through nutrition. Sexologists and anti-aging expert Dr. Ryan Thamrin argued, fruits contain antioxidants that play a role in counteracting free radicals.

Free radicals cause aging can come from within the body, such as through breathing and also from outside the body. "While the external free radicals such as lifestyle, unhealthy diet, and sunlight," he said, Saturday (29/6).

According to Ryan, an antioxidant found in many fruits and vegetables. Especially those containing vitamin A, C, and E. Antioxidants can also be found in the spice, tea, and soy.

To get the maximum nutrition, he suggested the fruit consumed in fresh condition. Fruit consumed and stored in the refrigerator, he added, was not fresh anymore. Nutrition in it has also been reduced. "Especially when it changes color, nutritional content has been reduced," he added.

Prof. Dr. Ir Sobir, Ms of Tropical Fruit Research Center (PKBT) Bogor Agricultural University (IPB) suggested that the fruit is not mixed with milk. "Fruit can coagulate the milk so that the function of one of them is lost," he said.

To slow aging, Ryan Thamrin advise people to implement healthy lifestyle. Such as quitting smoking, regular exercise, and limiting sugar intake to be a way to a healthy lifestyle. "Also sleeping six to eight hours per day," he said.

Hair Healthy and Strong Pecan Thanks, This recipe is

Want healthy hair the natural way? Instead of buying an expensive hair tonic, why do not you try it yourself to make walnut oil to thick and healthy hair? Here's how:

material

1. Hazelnut seeds to taste

2. water

How to make

1. Hazelnut puree, using a blender can be easy and fast.

2. Combine water

3. Filter finely ground hazelnuts was using a fine sieve. Or can use a soft cloth, so do not get carried away pecan slag. Like when I'm squeezing coconut milk for cooking.

4. Prepare the pan and cook the juice pecan earlier results.

5. Stir constantly and cook until the water evaporates and only the oil left kemirinya.

6. Hazelnut oil cool and strain and store in a bottle for regular use every day.

Unique Ways to Take Care Body Celebrities

For the sake of keeping up appearances, the celebrities to be willing to do odd treatments, for example, like Cindy Crawford squirting milk on his face every day and Teri Hatcher were bathing with wine.

However there is one of the most bizarre beauty tricks, namely Geisha facials. Facial from Japan was made of bird droppings.

May previously have known some women who heard that horrible facial. That's because the Geisha facial popularized by Victoria Beckham, who has tried it first.

Now, the handsome actor Tom Cruise had come to try bird poop facials from the bul-bul. The actor who recently sued for divorce Katie Holmes was treating her with Geisha facial consisting of a mix powdered bird droppings and other natural ingredients such as rice bran or bran.

"Tom is not botox or plastic surgery, but she often noticed new treatments that are popular. He recently began experimenting with using bird droppings," said the source, as reported by the Huffington Post.

Estheticians Shizuka Bernstein, owner of 'Shizuka Spa' borrows the techniques of the geisha days of yore, who treat their faces with bird droppings. Function to the skin naturally exfoliates.

In Shizuka Spa, exfoliation is combined with modern treatments, such as using UV light to clear skin. The process can take quite a long time. Facial with bird droppings for U.S. $ 180

how to care for facial beauty

How to Perform a Natural Face Care
Facial skin is the most sensitive part of the body. This section is also the first people see when met. . Face a healthy, beautiful and well maintained will give a good impression on a first impression. Many women are actually beautiful, but due to lack of understanding of how to care for kuulit faces make them less attractive. Because usually clean face will lead to self-confidence. Many methods for treating women now face, but they usually do in an instant, ranging from as simple as using beauty products facial cream to the most extreme such as surgery, it was all done just to be able to look beautiful regardless of the side effects will be experienced. Quite often very severe effects that arise, such as allergies to skin cancer on the face. But there are natural ways that we can do to merwat face as did our fathers ancient grandmother.

First Face Care

before we sleep at least face rubbed with tomato slices or using slices of cucumber. Or better yet the grated cucumber and mixed with a little water and then filtered with cheesecloth. Or you can memblendernya blender and the result was squeezed using cheesecloth to take water distillation. The cucumber water continues to spread over the skin of our faces with cotton until evenly distributed. Or you can add a little honey with lime juice and olive oil so that the result is better.

The next moment was waking us constantly looking for small towels we put warm water and squeezed a bit then rubbed on the face that has been rubbed with airketimun earlier. Use warm water to remove and melt the fats in the skin of the face. The second we find another small towel then put into ice water. The towel trick is equally squeezed a bit and then rubbed on the face with a broom that had been in the warm water. ice water or cold water handy to tighten the pores which was open due to the warm water.


Second Face Care

The second way is by taking care of cold powder. Cold powder was famous antiquity, especially by Malay girls. In Kalimantan, especially the Dayak and Banjar, the custom of wearing powder or chilly powder has become a tradition.


Materials to make cool pupur:


• Rice flour 1/4 liter
• yam flour / starch Besusu quarter liter
• Gathering sleigh 1 ounce
• 1 ounce Kancur
• Lempuyang 1 ounce
• Fruit nut 10 pieces
• Fennel nutmeg 1 tablespoon sane
• Root lara setu 1 small bunch
• Cold water to taste
• Seed perfume 10 cc


How to make:
• How to do it almost as a way to make money param namely rice washed clean constantly soaked for 12 hours and then filtered and watered with clean water so the smell is lost. If sudak approximately one hour and then filtered pounded rice is finely crafted in the sifted flour added with yam flour.
• Material Intersection dribbles, kencur, ginger, and betel nuts peeled and thinly sliced ​​and then dried in the sun to dry.
• Material fennel too sane and roots washed and dried lara Setu.
• The first and second potion was mixed so the ground then sieved.
• Furthermore, mixed with enough water and knead until the dough is thick like dough in making bread.

Actually not difficult to take care of the face, just depends how we take care of and clean. Any material and material need not be expensive because there are many around us.